Traveling Adventures

travel – dive – life – food

Category: health Page 1 of 2

Free E-Book: 3+1 Power Recipes

gain your health back with my E-Book Recipes

If you cannot imagine yourself to change your food choices, this is the right E-Book for you! With my most favorite recipes you can nourish yourself and gain your health back like I did it. A juice and a smoothie recipe, a salad recipe and even a special recipe for self-made chocolate. All made with natural and super healthy ingredients that definetly help your body to get back to its original shape.

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my food inspiration: chocolate

chocolate

Why almost everybody loves sweet foods and chocolate treats?

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Maher_face_transformation

transformation: Why did my brother change his life

My brothers lifestyle transformation

 

Maher is my brother and started in end of 2014 to change and transform his life. He was a great inspiration for me and helped me in understanding many facts concerning healthy food choices. And I am very happy to present you his own story and his motivation to change to a healthier and better person. Thanks Bro, for your guest post! Enjoy his story here:

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my food inspiration: nuts & seeds

Nuts & seeds

Whenever I feel hungry or need more energy I have lots of nuts and seeds.

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my food inspiration: fruits

Fruits

Fruits are magic food and made by the power of the sun, the nutrients of the earth and contain high amount of rain water filtered through the plant and its roots. What else do we need to nourish ourselfes?

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my food inspiration: salads

my food inspiration: salads

 

The richness of nutrients and the great appearance of salads make me happy! But not only me.

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my food inspiration: smoothies

my food inspiration: smoothies

 

Drinking smoothies is not only a style. But it is a great possibilty to enjoy fruits, vegetables and more natural food in new and surprising combinations.

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my food inspiration: juices

my food inspiration: juices

I love juices because they helped me to change to a healthier and better person! Therefore in this and the following posts I am presenting you a series of my food inspirations.

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my 7 most addictive foods

my 7 most addictive foods I managed to control

Is it possible that we are all on addictive foods and are only laboratory animals for the food industry? No, I was not able to realize this until I got seriously sick.

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5 facts that helped me change my food addiction

how I started to change my fast food addiction

 

Only some years ago I have been highly addicted to fast food, sodas and lots of processed food. I didn’t really care about my health or the well being of my body. Believing the food industry is good and clean I wanted to try and eat everything the market provided.

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